Sunday, November 22 | 1-5pm
Before the holidays begin asking for your time, energy, and attention, offer yourself an afternoon to breathe. To connect. To simply be.
Through gentle movement, guided inner work, meaningful conversation, and deep rest, we'll create space to reconnect with the quiet wisdom that is so often drowned out this time of year.
Let’s cross into the holiday season with intention instead of momentum—slowing down, listening deeply, and discovering what wants to accompany us into the months ahead, and what is ready to be left behind.
Join me at Raleigh Unrushed on Sunday, November 22, from 1–5 pm for this nourishing afternoon of rest, reflection, and reconnection. Every practice is gentle, accessible, and welcoming to every body.
Sunday, November 22 | 1-5pm
Before the holidays begin asking for your time, energy, and attention, offer yourself an afternoon to breathe. To connect. To simply be.
Through gentle movement, guided inner work, meaningful conversation, and deep rest, we'll create space to reconnect with the quiet wisdom that is so often drowned out this time of year.
Let’s cross into the holiday season with intention instead of momentum—slowing down, listening deeply, and discovering what wants to accompany us into the months ahead, and what is ready to be left behind.
Join me at Raleigh Unrushed on Sunday, November 22, from 1–5 pm for this nourishing afternoon of rest, reflection, and reconnection. Every practice is gentle, accessible, and welcoming to every body.